Experience the science backed,

results-driven proprietary Flush Method

designed to reboot your health fast.

How It Works

Receive lifetime access to an online course with educational videos, health assessments, and protocols.

On your own time, from the comfort of your home.

First, you will watch the short videos on how and why you’re experiencing symptoms to empower yourself with the knowledge of exactly how you got here.

Then, you will take a detailed assessment to determine which protocol fits your needs.

You will receive your protocol with video explanations of what to do and how to implement it into your life.

Your protocol includes a precise meal plan, supplement recommendations, and lifestyle changes (such as stress-reduction techniques) which is everything you need to complete your flush!

➟ Educational videos from health experts

➟ Symptom assessment to determine protocol

➟ Tailored supplement guide

➟ Precise meal plan

➟ Stress reduction techniques

01. Learn the Truth

We believe that understanding your root cause is the key to your healing. With our approach, you will learn how to take your health back into your own hands.

The Flush Method combines over 40 years of science & practitioner experience into an easy to follow course system designed to get you tangible results - fast.

02. Take the Assessment

Our detailed symptom analysis will put you into one of 3 different categories so we can direct you to the

protocol that is most tailored to your needs.

03. Start Your Protocol

Our proprietary Flush Method has been stress tested and fine tuned with over 10,000 clients. You will learn how to use a specific combination of nutrition, lifestyle adjustments, and a few supplements to detox and ultimately supercharge your body.

Check Out Our Results

Client of Coach Sarah

Proven Success In:

Digestive Issues

Gas & Bloating

Constipation & IBS

Acid Reflux/GERD


Food Intolerance

Candida Overgrowth

Abdominal Discomfort


Low drive, motivation & libido

Blood sugar imbalances

Mood swings

Prenatal preparation

Hormonal acne

Adrenal dysfunction

Polycystic ovarian syndrome (PCOS)

Thyroid Conditions

Hair loss/thinning

Brain fog

Low energy





Inability to lose weight

Weight loss resistance

Bloating & water retention

Swelling & puffiness

Mental & Brain Health

Brain fog & mental exhaustion

Mood swings, anxiety, depression

Chronic fatigue, stress, & burnout


Skin Issues




Hormonal acne

More Results

Your Health with The Flush

Frequently Asked Questions

How long does the course / protocol take?

The video course material takes less than 2 hours to finish, so you can get started quickly! You will follow your Flush protocol for around 4 weeks, but you have access to the course forever, and as you will learn, you can re-do The Flush as often as you like.

What exactly is included?

Educational videos from health experts
Symptom assessment to determine protocol
Tailored supplement guide
Precise meal plan
Stress-reduction techniques
Everything you need to know to reset your health in 4 weeks

What if I have questions or don’t understand something?

You will get access to a community of people who are also going through The Flush, or have already completed The Flush. In the community, you will be able to ask any questions you need, and quickly get answers from your peers as well as health coaches.

Is there a return policy?

This course is non-refundable.

Do the supplements come with the course?

No, your supplements will need to be ordered separately by you. Supplements are not mandatory, but are highly recommended to get the most out of The Flush. We guide you through all of this inside.

Will my protocol be customized?

We believe it’s very important that your protocol be suited to you. Based on your symptom questionnaire, you will be given the protocol that corresponds to your score, as well as a meal plan that makes sense for you and your body.

What if I have dietary restrictions?

All Flush meal plans are designed to remove any inflammatory foods such as gluten, dairy, corn, soy, alcohol, and coffee. If you have further allergies or restrictions, we show you how to replace foods to make your meal plan exactly perfect for you.

Is this vegan or vegetarian friendly?

Yes, we have vegan and vegetarian meal plans available. However, we do suggest following a well-balanced diet while going through the flush for best results.